GRANOLA vs 5 GRAIN CEREAL OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRANOLA: 4
vs
5 GRAIN CEREAL OATS: 4
(3 ties)
Overview
| Nutrient | GRANOLA | 5 GRAIN CEREAL OATS | Winner |
|---|---|---|---|
| Calories | 950 cal | 375 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 90 g | 67.5 g | |
| Fat | 22.5 g | 6.3 g | |
| Fiber | 20 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | 5 GRAIN CEREAL OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | 5 GRAIN CEREAL OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 52 MG | |
| Iron, Fe | 9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |