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Quaker Oats, OLD FASHIONED GLUTEN FREE OATS, OLD FASHIONED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 325 MG | 26% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Copper, Cu (28% DV).
About OLD FASHIONED GLUTEN FREE OATS, OLD FASHIONED
Quaker Old Fashioned Gluten Free Oats contain a single ingredient: whole grain rolled oats. Certified gluten free, these are the same slow-cooking oats that have anchored breakfasts for generations, offering solid fiber content and steady energy without any additives or sweeteners. A dependable pantry staple whether you cook them on the stovetop, make overnight oats, or bake with them.
Ingredients
WHOLE GRAIN ROLLED OATS.
Dietary Information
OLD FASHIONED GLUTEN FREE OATS, OLD FASHIONED is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED GLUTEN FREE OATS, OLD FASHIONED include Manganese, Mn (130% DV) , Copper, Cu (28% DV) , Phosphorus, P (26% DV) , Magnesium, Mg (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, OLD FASHIONED GLUTEN FREE OATS, OLD FASHIONED gets 13% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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