OLD FASHIONED GLUTEN FREE OATS vs ALMOND BUTTER CHUNK BAKED GRANOLA
Nutrition comparison per 100 g serving
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OLD FASHIONED GLUTEN FREE OATS wins in 8 out of 18 nutrient categories
OLD FASHIONED GLUTEN FREE OATS: 8
vs
ALMOND BUTTER CHUNK BAKED GRANOLA: 7
(3 ties)
Overview
| Nutrient | OLD FASHIONED GLUTEN FREE OATS | ALMOND BUTTER CHUNK BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 464 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 0 g | 42.9 g | |
| Fat | 7.5 g | 25 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED GLUTEN FREE OATS | ALMOND BUTTER CHUNK BAKED GRANOLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED GLUTEN FREE OATS | ALMOND BUTTER CHUNK BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Magnesium, Mg | 100 MG | 86 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 304 MG | |
| Sodium, Na | 0 MG | 71 MG |