THE ORIGINAL ALL NATURAL GRANOLA, THE ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About THE ORIGINAL ALL NATURAL GRANOLA, THE ORIGINAL
THE ORIGINAL ALL NATURAL GRANOLA, THE ORIGINAL is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 53.3g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, HONEY, SOY FLAKES, CANOLA OIL, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), SOY PROTEIN ISOLATE, DRY ROASTED SUNFLOWER KERNELS, WHOLE GRAIN CRISP RICE (WHOLE GRAIN RICE, BARLEY MALT), GROUND FLAX SEEDS, CINNAMON, NATURAL VANILLA FLAVOR.
Dietary Information
THE ORIGINAL ALL NATURAL GRANOLA, THE ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THE ORIGINAL ALL NATURAL GRANOLA, THE ORIGINAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, THE ORIGINAL ALL NATURAL GRANOLA, THE ORIGINAL gets 17% of its calories from protein, 46% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare THE ORIGINAL ALL NATURAL GRANOLA, THE ORIGINAL
See how THE ORIGINAL ALL NATURAL GRANOLA, THE ORIGINAL compares to other foods in terms of nutrition:
- THE ORIGINAL ALL NATURAL GRANOLA, THE ORIGINAL vs RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS
- THE ORIGINAL ALL NATURAL GRANOLA, THE ORIGINAL vs WHOLE GRAIN CEREAL
- THE ORIGINAL ALL NATURAL GRANOLA, THE ORIGINAL vs CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL
- THE ORIGINAL ALL NATURAL GRANOLA, THE ORIGINAL vs BANANA NUT CRUNCH FLAVORED CEREAL, BANANA NUT CRUNCH
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.