Ingles, GRANOLA MIX, RAISIN, PECAN & MAPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (9.5g per 100g), supporting digestive health.
About GRANOLA MIX, RAISIN, PECAN & MAPLE
Laura Lynn Granola Mix with Raisins, Pecans, and Maple from Ingles Markets packs 476 calories per 21g serving with 14.29g of protein, 66.67g of carbs, and an impressive 9.5g of fiber from whole grain oats and flax. This calorie-dense granola is a high-fiber option that works well as a yogurt topping or standalone snack.
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CANOLA OIL, RAISINS, PECANS, FLAX, SEA SALT, MAPLE FLAVOR, VANILLA FLAVOR.
Dietary Information
GRANOLA MIX, RAISIN, PECAN & MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 476 calories per 100 grams, GRANOLA MIX, RAISIN, PECAN & MAPLE gets 12% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ingles, GRANOLA MIX, RAISIN, PECAN & MAPLE
See how Ingles, GRANOLA MIX, RAISIN, PECAN & MAPLE compares to other foods in terms of nutrition:
- Ingles, GRANOLA MIX, RAISIN, PECAN & MAPLE vs Wegmans Food, APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL, APPLE CINNAMON
- Ingles, GRANOLA MIX, RAISIN, PECAN & MAPLE vs Wegmans Food, BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL, BROWN SUGAR CINNAMON
- Ingles, GRANOLA MIX, RAISIN, PECAN & MAPLE vs Wegmans Food, MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL, MAPLE CRANBERRY
- Ingles, GRANOLA MIX, RAISIN, PECAN & MAPLE vs Wegmans Food, BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL, BLUEBERRY ALMOND
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