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GRANOLA MIX, RAISIN, PECAN & MAPLE

Cereal Ingles Markets Inc. Branded
476 Calories
14.3g Protein
66.7g Carbs
19.1g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 19.1g 24%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 66.7g 24%
Dietary Fiber 9.5g 34%
Total Sugars 14.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 14%
Carbs 66.7g 67%
Fat 19.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 3.4 MG 19%
Sodium, Na 214 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
COFFEE + COCONUT CREAM OVERNIGHT OATS, COFFEE + COCONUT CREAM 0 0g 0g 0g WILD BLUEBERRY OVERNIGHT OATS, WILD BLUEBERRY 0 0g 0g 0g APPLE PIE OVERNIGHT OATS, APPLE 0 0g 0g 0g DARK CHOCOLATE OVERNIGHT OATS, DARK CHOCOLATE 0 0g 0g 0g CEREAL 0 0g 0g 0g STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL, STRAWBERRY ALMOND 433 18.3g 56.7g 15g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (9.5g per 100g), supporting digestive health.

About GRANOLA MIX, RAISIN, PECAN & MAPLE

GRANOLA MIX, RAISIN, PECAN & MAPLE is a high-calorie food with 476 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 66.7g of carbohydrates, and 19.1g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CANOLA OIL, RAISINS, PECANS, FLAX, SEA SALT, MAPLE FLAVOR, VANILLA FLAVOR.

Dietary Information

GRANOLA MIX, RAISIN, PECAN & MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 476 calories per 100 grams, GRANOLA MIX, RAISIN, PECAN & MAPLE gets 12% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA MIX, RAISIN, PECAN & MAPLE

See how GRANOLA MIX, RAISIN, PECAN & MAPLE compares to other foods in terms of nutrition:

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