Nash Finch, SHREDDED WHEAT BITE SIZE FROSTED CEREAL, WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 360 UG | 90% | |
| Vitamin B-12 | 4 UG | 167% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 28 MG | 156% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 10 MG | 91% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SHREDDED WHEAT BITE SIZE FROSTED CEREAL, WHEAT
Whole grain wheat pressed into bite size biscuits and frosted, with sugar and gelatin worked into the mix alongside BHT to keep it fresh. A 60 gram serving carries 350 calories, 8.33g protein, 1.67g fat, 83.33g carbs and a solid 10g fiber, fortified with a standard run of B vitamins, zinc and folic acid.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, GELATIN. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), FOLIC ACID, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Dietary Information
SHREDDED WHEAT BITE SIZE FROSTED CEREAL, WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED WHEAT BITE SIZE FROSTED CEREAL, WHEAT include Vitamin B-12 (167% DV) , Iron, Fe (156% DV) , Zinc, Zn (91% DV) , Folate, total (90% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, SHREDDED WHEAT BITE SIZE FROSTED CEREAL, WHEAT gets 10% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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