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Continental Mills, ORIGINAL TOASTED WHEAT GERM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Folate, total | 533 UG | 133% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 233 MG | 55% | |
| Phosphorus, P | 867 MG | 69% | |
| Potassium, K | 867 MG | 18% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 12 MG | 109% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Rich source of Magnesium, Mg (55% of Daily Value per 100g).
- Rich source of Phosphorus, P (69% of Daily Value per 100g).
- Rich source of Zinc, Zn (109% of Daily Value per 100g).
About ORIGINAL TOASTED WHEAT GERM
Kretschmer's toasted wheat germ is essentially one ingredient, wheat germ, with vitamin E acetate, vitamin A palmitate, and folic acid added. It is dense in nutrients per gram: a 15 g serving has 400 calories, 26.67 g protein, 10.00 g fat, 53.33 g carbs, and 13.30 g fiber.
Ingredients
WHEAT GERM, VITAMIN E ACETATE (D-L-ALPHA-TOCOPHEROL ACETATE), VITAMIN A PALMITATE, FOLIC ACID
Dietary Information
ORIGINAL TOASTED WHEAT GERM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL TOASTED WHEAT GERM include Thiamin (167% DV) , Folate, total (133% DV) , Zinc, Zn (109% DV) , Phosphorus, P (69% DV) , and Magnesium, Mg (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ORIGINAL TOASTED WHEAT GERM gets 27% of its calories from protein, 53% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Continental Mills, ORIGINAL TOASTED WHEAT GERM
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