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Odlum Mills Limited, APPLES & CINNAMON INSTANT IRISH OATMEAL, APPLES & CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% | |
| Folate, total | 137 UG | 34% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 10.3 MG | 57% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About APPLES & CINNAMON INSTANT IRISH OATMEAL, APPLES & CINNAMON
McCann's apples and cinnamon instant Irish oatmeal starts from whole grain rolled oats, then adds sugar, dried apples treated with sodium sulfite for color retention, cinnamon, guar gum and a fortification package of added vitamins and minerals including calcium carbonate and ferric phosphate. A 35 gram packet delivers 371 calories, 8.57 grams of protein, 2.86 grams of fat, 80 grams of carbs and 5.7 grams of fiber, reflecting the concentrated, low moisture nature of an instant oat mix.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), CONTAINS LESS THAN 2% OF: SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), CINNAMON, GUAR GUM, CITRIC ACID, FERRIC PHOSPHATE (A SOURCE OF IRON), NATURAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.OTHEREROTHERER
Dietary Information
APPLES & CINNAMON INSTANT IRISH OATMEAL, APPLES & CINNAMON is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLES & CINNAMON INSTANT IRISH OATMEAL, APPLES & CINNAMON include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, APPLES & CINNAMON INSTANT IRISH OATMEAL, APPLES & CINNAMON gets 9% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Odlum Mills Limited, APPLES & CINNAMON INSTANT IRISH OATMEAL, APPLES & CINNAMON
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