APPLES & CINNAMON INSTANT IRISH OATMEAL vs VEGETABLE UPMA
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT IRISH OATMEAL wins in 12 out of 16 nutrient categories
APPLES & CINNAMON INSTANT IRISH OATMEAL: 12
vs
VEGETABLE UPMA: 2
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT IRISH OATMEAL | VEGETABLE UPMA | Winner |
|---|---|---|---|
| Calories | 371 cal | 418 cal | |
| Protein | 8.6 g | 8 g | |
| Carbs | 80 g | 71.3 g | |
| Fat | 2.9 g | 11.3 g | |
| Fiber | 5.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT IRISH OATMEAL | VEGETABLE UPMA | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES & CINNAMON INSTANT IRISH OATMEAL | VEGETABLE UPMA | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 51 MG | |
| Iron, Fe | 10.3 MG | 2.1 MG | |
| Potassium, K | 286 MG | 206 MG | |
| Sodium, Na | 457 MG | 1,170 MG |