GRANOLA MIX vs OAT BRAN HOT CEREAL
Nutrition comparison per 100 g serving
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OAT BRAN HOT CEREAL wins in 6 out of 10 nutrient categories
GRANOLA MIX: 2
vs
OAT BRAN HOT CEREAL: 6
(2 ties)
Overview
| Nutrient | GRANOLA MIX | OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 476 cal | 300 cal | |
| Protein | 14.3 g | 15 g | |
| Carbs | 66.7 g | 57.5 g | |
| Fat | 19.1 g | 7.5 g | |
| Fiber | 9.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA MIX | OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA MIX | OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Sodium, Na | 214 MG | 0 MG |