GRANOLA MIX vs APPLES & CINNAMON INSTANT IRISH OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT IRISH OATMEAL wins in 11 out of 17 nutrient categories
GRANOLA MIX: 3
vs
APPLES & CINNAMON INSTANT IRISH OATMEAL: 11
(3 ties)
Overview
| Nutrient | GRANOLA MIX | APPLES & CINNAMON INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 476 cal | 371 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 19.1 g | 2.9 g | |
| Fiber | 9.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA MIX | APPLES & CINNAMON INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA MIX | APPLES & CINNAMON INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 371 MG | |
| Iron, Fe | 3.4 MG | 10.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 214 MG | 457 MG |