Know what is on your plate.
Quaker Oats, QUICK 1-MINUTE GLUTEN FREE OATS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 325 MG | 26% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Copper, Cu (28% DV).
About QUICK 1-MINUTE GLUTEN FREE OATS
Quaker Quick 1-Minute Gluten Free Oats contain just one ingredient: whole grain rolled oats. The gluten-free designation addresses cross-contamination concerns for those with celiac disease or gluten sensitivity, though oats themselves are naturally gluten-free. These oats cook fast without sacrificing the fiber content that makes oatmeal a genuinely satisfying morning option. Good source of complex carbohydrates and fiber, with decent protein for a grain.
Ingredients
WHOLE GRAIN ROLLED OATS.
Dietary Information
QUICK 1-MINUTE GLUTEN FREE OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK 1-MINUTE GLUTEN FREE OATS include Manganese, Mn (130% DV) , Copper, Cu (28% DV) , Phosphorus, P (26% DV) , Magnesium, Mg (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, QUICK 1-MINUTE GLUTEN FREE OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, QUICK 1-MINUTE GLUTEN FREE OATS
See how Quaker Oats, QUICK 1-MINUTE GLUTEN FREE OATS compares to other foods in terms of nutrition:
- Quaker Oats, QUICK 1-MINUTE GLUTEN FREE OATS vs Aldi, VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA, VANILLA ALMOND
- Quaker Oats, QUICK 1-MINUTE GLUTEN FREE OATS vs Aldi, VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES, RED BERRIES
- Quaker Oats, QUICK 1-MINUTE GLUTEN FREE OATS vs Wal-Mart, CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL, CHOCOLATE CHUNK
- Quaker Oats, QUICK 1-MINUTE GLUTEN FREE OATS vs Bob's Red Mill Natural, BROWN RICE FARINA HOT CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.