QUICK 1-MINUTE GLUTEN FREE OATS vs PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL
Nutrition comparison per 100 g serving
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QUICK 1-MINUTE GLUTEN FREE OATS wins in 10 out of 15 nutrient categories
QUICK 1-MINUTE GLUTEN FREE OATS: 10
vs
PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL: 3
(2 ties)
Overview
| Nutrient | QUICK 1-MINUTE GLUTEN FREE OATS | PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 377 cal | |
| Protein | 12.5 g | 10.1 g | |
| Carbs | 67.5 g | 71.0 g | |
| Fat | 7.5 g | 6.5 g | |
| Fiber | 10 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 1-MINUTE GLUTEN FREE OATS | PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK 1-MINUTE GLUTEN FREE OATS | PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 29 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 304 MG | |
| Sodium, Na | 0 MG | 80 MG |