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Post Consumer, MALT O MEAL GOLDEN PUFFS CEREAL SUPER SIZE, 34.5 OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 224 MG | 10% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.4 MG | 47% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of Copper, Cu (47% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (20% DV).
- Good source of Pantothenic acid (26% DV).
About MALT O MEAL GOLDEN PUFFS CEREAL SUPER SIZE, 34.5 OZ
Puffed wheat cereal coated in a sugar, corn syrup and honey glaze with caramel color, fortified with thiamin mononitrate, calcium pantothenate and folic acid. Sugar appears before wheat in the ingredient list, marking this as a dessert style cereal. A 38 gram serving supplies 395 calories, 5.26 grams protein, 1.32 grams fat, 89.47 grams carbs and no fiber.
Ingredients
SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR, VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), FOLIC ACID
Dietary Information
MALT O MEAL GOLDEN PUFFS CEREAL SUPER SIZE, 34.5 OZ is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MALT O MEAL GOLDEN PUFFS CEREAL SUPER SIZE, 34.5 OZ include Thiamin (167% DV) , Copper, Cu (47% DV) , Pantothenic acid (26% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, MALT O MEAL GOLDEN PUFFS CEREAL SUPER SIZE, 34.5 OZ gets 5% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, MALT O MEAL GOLDEN PUFFS CEREAL SUPER SIZE, 34.5 OZ
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