BERRY OAT CRUNCH vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
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BERRY OAT CRUNCH wins in 17 out of 23 nutrient categories
BERRY OAT CRUNCH: 17
vs
GOLDEN PUFFS CEREAL: 4
(2 ties)
Overview
| Nutrient | BERRY OAT CRUNCH | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 395 cal | |
| Protein | 7.4 g | 5.3 g | |
| Carbs | 77.8 g | 89.5 g | |
| Fat | 9.3 g | 1.3 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY OAT CRUNCH | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 79 UG | |
| Niacin | 33.3 MG | 3.2 MG | |
| Pantothenic acid | 5.6 MG | 1.3 MG | |
| Riboflavin | 2.8 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 10 UG | 0 UG | |
| Vitamin B-6 | 3.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | BERRY OAT CRUNCH | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 30 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 185 MG | 158 MG | |
| Potassium, K | 333 MG | 184 MG | |
| Sodium, Na | 426 MG | 224 MG | |
| Zinc, Zn | 25 MG | 1.6 MG |