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Post Consumer, GOLDEN PUFFS CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Folate, total | 79 UG | 20% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 224 MG | 10% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.4 MG | 47% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of Copper, Cu (47% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (20% DV).
- Good source of Pantothenic acid (26% DV).
- Good source of Folate, total (20% DV).
About GOLDEN PUFFS CEREAL
Same sugar coated puffed wheat formula as other golden puffs cereals, listing sugar ahead of wheat along with corn syrup, honey and caramel color, fortified with thiamin mononitrate, calcium pantothenate and folic acid. A 38 gram serving has 395 calories, 5.26 grams protein, 1.32 grams fat, 89.47 grams carbs and zero fiber, a very sweet, low fiber breakfast option.
Ingredients
SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR, VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), FOLIC ACID
Dietary Information
GOLDEN PUFFS CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLDEN PUFFS CEREAL include Thiamin (167% DV) , Copper, Cu (47% DV) , Pantothenic acid (26% DV) , Niacin (20% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, GOLDEN PUFFS CEREAL gets 5% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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