Know what is on your plate.
Fareway, RICE SQUARES CRUNCHY RICE CEREAL, RICE SQUARES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 80% | |
| Niacin | 12.2 MG | 76% | |
| Vitamin B-6 | 1.2 MG | 72% | |
| Folate, total | 293 UG | 73% | |
| Vitamin B-12 | 3.7 UG | 153% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 341 MG | 26% | |
| Iron, Fe | 28.1 MG | 156% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 707 MG | 31% | |
| Zinc, Zn | 9.2 MG | 83% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Zinc, Zn (83% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About RICE SQUARES CRUNCHY RICE CEREAL, RICE SQUARES
Rice, sugar, salt, and molasses make up the base of this crunchy rice cereal from Fareway, with mixed tocopherols added to preserve freshness and a full slate of fortified vitamins and minerals including vitamin C, B6, B2, B1, B12, folic acid, and vitamin D. A 41 gram serving provides 366 calories, 7.32 grams of protein, no fat, 85.37 grams of carbohydrate, and 2.40 grams of fiber.
Ingredients
RICE, SUGAR, SALT, MOLASSES, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
RICE SQUARES CRUNCHY RICE CEREAL, RICE SQUARES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE SQUARES CRUNCHY RICE CEREAL, RICE SQUARES include Iron, Fe (156% DV) , Vitamin B-12 (153% DV) , Zinc, Zn (83% DV) , Thiamin (83% DV) , and Riboflavin (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, RICE SQUARES CRUNCHY RICE CEREAL, RICE SQUARES gets 8% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Fareway, RICE SQUARES CRUNCHY RICE CEREAL, RICE SQUARES
See how Fareway, RICE SQUARES CRUNCHY RICE CEREAL, RICE SQUARES compares to other foods in terms of nutrition:
- Fareway, RICE SQUARES CRUNCHY RICE CEREAL, RICE SQUARES vs Target, APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON
- Fareway, RICE SQUARES CRUNCHY RICE CEREAL, RICE SQUARES vs Post Consumer, MOM'S BEST CEREALS TOASTED CINNAMON SQUARES, 12 OZ, CINNAMON
- Fareway, RICE SQUARES CRUNCHY RICE CEREAL, RICE SQUARES vs Post Consumer, BANANA NUT CRUNCH CEREAL
- Fareway, RICE SQUARES CRUNCHY RICE CEREAL, RICE SQUARES vs Post Consumer, S'MORES CEREAL, S'MORES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.