GOLDEN PUFFS CEREAL vs RICE SQUARES CRUNCHY RICE CEREAL
Nutrition comparison per 100 g serving
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RICE SQUARES CRUNCHY RICE CEREAL wins in 16 out of 23 nutrient categories
GOLDEN PUFFS CEREAL: 6
vs
RICE SQUARES CRUNCHY RICE CEREAL: 16
(1 ties)
Overview
| Nutrient | GOLDEN PUFFS CEREAL | RICE SQUARES CRUNCHY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 366 cal | |
| Protein | 5.3 g | 7.3 g | |
| Carbs | 89.5 g | 85.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFS CEREAL | RICE SQUARES CRUNCHY RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 293 UG | |
| Niacin | 3.2 MG | 12.2 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | GOLDEN PUFFS CEREAL | RICE SQUARES CRUNCHY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 341 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 28.1 MG | |
| Magnesium, Mg | 42 MG | 20 MG | |
| Phosphorus, P | 158 MG | 98 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 224 MG | 707 MG | |
| Zinc, Zn | 1.6 MG | 9.2 MG |