Kellogg, BERRY-LICIOUS! SWEETENED MULTIGRAIN CEREAL, BERRY-LICIOUS!
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.5 MG | 43% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.3 MG | 64% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.5 MG | 64% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 538 MG | 23% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Vitamin C, total ascorbic acid (43% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About BERRY-LICIOUS! SWEETENED MULTIGRAIN CEREAL, BERRY-LICIOUS!
Froot Loops' Berry-licious cereal is a sweetened multigrain cereal colored with Red 40, Yellow 5, Yellow 6, and Blue 1, built on a corn flour blend with sugar, wheat flour, and oat flour, preserved with BHT and fortified with vitamin C, iron, niacinamide, and B6 among others. A 39 gram serving has 359 calories, 5.13 grams of protein, 2.56 grams of fat, 87.18 grams of carbohydrate, and 5.10 grams of fiber.
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, YELLOW 6, BLUE 1, ACETIC ACID, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
BERRY-LICIOUS! SWEETENED MULTIGRAIN CEREAL, BERRY-LICIOUS! is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY-LICIOUS! SWEETENED MULTIGRAIN CEREAL, BERRY-LICIOUS! include Vitamin B-12 (128% DV) , Thiamin (83% DV) , Riboflavin (67% DV) , Iron, Fe (64% DV) , and Niacin (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, BERRY-LICIOUS! SWEETENED MULTIGRAIN CEREAL, BERRY-LICIOUS! gets 6% of its calories from protein, 97% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, BERRY-LICIOUS! SWEETENED MULTIGRAIN CEREAL, BERRY-LICIOUS!
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