BERRY-LICIOUS! SWEETENED MULTIGRAIN CEREAL vs BIRTHDAY CAKE FLAVOR SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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BERRY-LICIOUS! SWEETENED MULTIGRAIN CEREAL wins in 7 out of 19 nutrient categories
BERRY-LICIOUS! SWEETENED MULTIGRAIN CEREAL: 7
vs
BIRTHDAY CAKE FLAVOR SWEETENED RICE CEREAL: 6
(6 ties)
Overview
| Nutrient | BERRY-LICIOUS! SWEETENED MULTIGRAIN CEREAL | BIRTHDAY CAKE FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 385 cal | |
| Protein | 5.1 g | 5.1 g | Tie |
| Carbs | 87.2 g | 87.2 g | Tie |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY-LICIOUS! SWEETENED MULTIGRAIN CEREAL | BIRTHDAY CAKE FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 369 UG | |
| Niacin | 10.3 MG | 20.5 MG | |
| Riboflavin | 0.9 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 12.3 UG | |
| Vitamin B-6 | 1.0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | BERRY-LICIOUS! SWEETENED MULTIGRAIN CEREAL | BIRTHDAY CAKE FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 4.6 MG | |
| Potassium, K | 154 MG | 51 MG | |
| Sodium, Na | 538 MG | 487 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |