BERRY OAT CRUNCH vs MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE
Nutrition comparison per 100 g serving
Ad 468x60
BERRY OAT CRUNCH wins in 16 out of 21 nutrient categories
BERRY OAT CRUNCH: 16
vs
MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE: 3
(2 ties)
Overview
| Nutrient | BERRY OAT CRUNCH | MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE | Winner |
|---|---|---|---|
| Calories | 407 cal | 395 cal | |
| Protein | 7.4 g | 2.6 g | |
| Carbs | 77.8 g | 86.8 g | |
| Fat | 9.3 g | 4.0 g | |
| Fiber | 5.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY OAT CRUNCH | MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 79 UG | |
| Niacin | 33.3 MG | 5.3 MG | |
| Pantothenic acid | 5.6 MG | 1.3 MG | |
| Riboflavin | 2.8 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 10 UG | 0 UG | |
| Vitamin B-6 | 3.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | BERRY OAT CRUNCH | MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 26 MG | |
| Iron, Fe | 30 MG | 14.2 MG | |
| Phosphorus, P | 185 MG | 53 MG | |
| Potassium, K | 333 MG | 105 MG | |
| Sodium, Na | 426 MG | 711 MG | |
| Zinc, Zn | 25 MG | 4.0 MG |