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Post Consumer, BERRY COLOSSAL CRUNCH CEREAL, BERRY

Cereal Post Consumer Brands, LLC Branded
395 Calories
2.6g Protein
86.8g Carbs
4.0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 711mg 31%
Total Carbohydrate 86.8g 32%
Dietary Fiber 2.6g 9%
Total Sugars 44.7g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 14.2mg 79%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 3%
Carbs 86.8g 93%
Fat 4.0g 4%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5.3 MG 33%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.5 MG 31%
Folate, total 79 UG 20%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 14.2 MG 79%
Phosphorus, P 53 MG 4%
Potassium, K 105 MG 2%
Sodium, Na 711 MG 31%
Zinc, Zn 4.0 MG 36%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Traditional Irish, ORGANIC PORRIDGE OATS 375 10g 62.5g 6.3g Hometown Food, CEREAL 390 2.4g 87.8g 3.7g Ahold, MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR 375 10g 77.5g 5g Hy-Vee, FRUIT FLAVORED CEREAL IN WHITE CONFECTION CLUSTERS, FRUIT 500 7.1g 67.9g 21.4g Kellogg, CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE CHIP COOKIE DOUGH 415 7.3g 78.1g 9.8g Kellogg, CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE CHIP COOKIE DOUGH 415 7.3g 78.1g 9.8g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (79% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Good source of Zinc, Zn (36% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (33% DV).

About BERRY COLOSSAL CRUNCH CEREAL, BERRY

Corn flour and whole grain oat flour form the base of this berry flavored crunch cereal, sweetened with sugar and molasses and colored using Yellow 5, Red 40, Blue 1 and Yellow 6, with BHT added for shelf stability. Vitamins and minerals including ferric orthophosphate and niacinamide are added back in after processing. One 38 gram serving contains 395 calories, 2.63 grams protein, 3.95 grams fat, 86.84 grams carbs and 2.60 grams fiber.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, MOLASSES, CONTAINS 2% OR LESS OF SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, RED 40, MALTODEXTRIN, SOY LECITHIN, BLUE 1, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), CALCIUM PANTOTHENATE (A B-VITRAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID

Dietary Information

Notable micronutrients in BERRY COLOSSAL CRUNCH CEREAL, BERRY include Thiamin (167% DV) , Iron, Fe (79% DV) , Zinc, Zn (36% DV) , Niacin (33% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, BERRY COLOSSAL CRUNCH CEREAL, BERRY gets 3% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer, BERRY COLOSSAL CRUNCH CEREAL, BERRY

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