BERRY COLOSSAL CRUNCH CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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BERRY COLOSSAL CRUNCH CEREAL wins in 1 out of 18 nutrient categories
BERRY COLOSSAL CRUNCH CEREAL: 1
vs
SWEETENED CORN & OAT CEREAL: 0
(17 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 395 cal | Tie |
| Protein | 2.6 g | 2.6 g | Tie |
| Carbs | 86.8 g | 86.8 g | Tie |
| Fat | 4.0 g | 4.0 g | Tie |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 47 UG | |
| Niacin | 5.3 MG | 5.3 MG | Tie |
| Pantothenic acid | 1.3 MG | 1.3 MG | Tie |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 14.2 MG | 14.2 MG | Tie |
| Phosphorus, P | 53 MG | 53 MG | Tie |
| Potassium, K | 105 MG | 105 MG | Tie |
| Sodium, Na | 711 MG | 711 MG | Tie |
| Zinc, Zn | 4.0 MG | 4.0 MG | Tie |