BERRY COLOSSAL CRUNCH CEREAL vs TOASTED OATS
Nutrition comparison per 100 g serving
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TOASTED OATS wins in 10 out of 19 nutrient categories
BERRY COLOSSAL CRUNCH CEREAL: 6
vs
TOASTED OATS: 10
(3 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH CEREAL | TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 395 cal | 390 cal | |
| Protein | 2.6 g | 7.3 g | |
| Carbs | 86.8 g | 80.5 g | |
| Fat | 4.0 g | 4.9 g | |
| Fiber | 2.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH CEREAL | TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 59 UG | |
| Niacin | 5.3 MG | 4.9 MG | |
| Pantothenic acid | 1.3 MG | 1.8 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH CEREAL | TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 390 MG | |
| Iron, Fe | 14.2 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 53 MG | 244 MG | |
| Potassium, K | 105 MG | 244 MG | |
| Sodium, Na | 711 MG | 683 MG | |
| Zinc, Zn | 4.0 MG | 7.3 MG |