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General Mills, PNT BTR CRL, PEANUT BUTTER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.6 MG | 29% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 92 UG | 23% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 477 MG | 21% | |
| Zinc, Zn | 3.5 MG | 31% |
Nutrition Highlights
- High in dietary fiber (9.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (31% DV).
- Good source of Riboflavin (30% DV).
- Good source of Niacin (29% DV).
About PNT BTR CRL, PEANUT BUTTER
Plentifull's peanut butter cereal packs in whole grain wheat and oats, a peanut butter blend, rice flour, corn bran, almond pieces, sunflower seeds and pumpkin seeds, giving it a denser mix of add ins than most cereals in this batch, alongside sugar, brown sugar syrup and molasses for sweetness. A 65 gram serving, the largest serving size here, provides 415 calories, 9.23g protein, 12.31g fat, 72.31g carbs and 9.2g fiber.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, SALT), WHOLE GRAIN OATS, RICE FLOUR, CORN BRAN, CANOLA AND/OR SUNFLOWER OIL, ALMOND PIECES, SUNFLOWER SEEDS, PUMPKIN SEEDS, SOLUBLE CORN FIBER, BROWN SUGAR SYRUP, CORN SYRUP, SALT, MOLASSES, NATURAL FLAVOR, BAKING SODA, BARLEY MALT EXTRACT, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID)
Dietary Information
PNT BTR CRL, PEANUT BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PNT BTR CRL, PEANUT BUTTER include Zinc, Zn (31% DV) , Riboflavin (30% DV) , Niacin (29% DV) , Vitamin B-6 (27% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 415 calories per 100 grams, PNT BTR CRL, PEANUT BUTTER gets 9% of its calories from protein, 70% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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