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Nash Finch, OUR FAMILY, INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 233 MG | 19% | |
| Sodium, Na | 581 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (61% of Daily Value per 100g).
About OUR FAMILY, INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON
Our Family Apple Cinnamon Instant Oatmeal draws on whole grain rolled oats as its base and adds soy protein isolate and resistant maltodextrin to boost the protein and fiber counts well beyond what plain oats would deliver. Dehydrated apples treated with sodium sulfate provide the fruit note, and cinnamon adds warmth. Sucralose supplements the sugar for sweetness without adding calories. Ferric phosphate and B vitamins round out the fortification. The macronutrient profile is more nutritionally intentional than most flavored instant oatmeals.
Ingredients
WHOLE GRAIN ROLLED OATS, SOY PROTEIN ISOLATE, SUGAR, RESISTANT MALTODEXTRIN, DEHYDRATED APPLES (TREATED WITH SODIUM SULFATE TO PROMOTE COLOR RETENTION), SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, GUAR GUM, NATURAL FLAVOR, SUCRALOSE, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
OUR FAMILY, INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OUR FAMILY, INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, OUR FAMILY, INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON gets 25% of its calories from protein, 68% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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