PNT BTR CRL vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 12 out of 21 nutrient categories
PNT BTR CRL: 5
vs
OUR FAMILY: 12
(4 ties)
Overview
| Nutrient | PNT BTR CRL | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 415 cal | 375 cal | |
| Protein | 9.2 g | 9.4 g | |
| Carbs | 72.3 g | 78.1 g | |
| Fat | 12.3 g | 4.7 g | |
| Fiber | 9.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PNT BTR CRL | OUR FAMILY | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 4.6 MG | 15.6 MG | |
| Riboflavin | 0.4 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PNT BTR CRL | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 312 MG | |
| Iron, Fe | 4.5 MG | 28.1 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 154 MG | 312 MG | |
| Potassium, K | 323 MG | 469 MG | |
| Sodium, Na | 477 MG | 438 MG | |
| Zinc, Zn | 3.5 MG | 11.7 MG |