PNT BTR CRL vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 11 out of 21 nutrient categories
PNT BTR CRL: 8
vs
OUR FAMILY: 11
(2 ties)
Overview
| Nutrient | PNT BTR CRL | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 415 cal | 400 cal | |
| Protein | 9.2 g | 3.3 g | |
| Carbs | 72.3 g | 86.7 g | |
| Fat | 12.3 g | 5 g | |
| Fiber | 9.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PNT BTR CRL | OUR FAMILY | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 4.6 MG | 16.7 MG | |
| Riboflavin | 0.4 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PNT BTR CRL | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 30 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 323 MG | 117 MG | |
| Sodium, Na | 477 MG | 633 MG | |
| Zinc, Zn | 3.5 MG | 12.5 MG |