TOASTED GRAIN CEREAL vs CLUSTER CRUNCH SWEET AND CRUNCHY CORN CEREAL
Nutrition comparison per 100 g serving
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CLUSTER CRUNCH SWEET AND CRUNCHY CORN CEREAL wins in 10 out of 21 nutrient categories
TOASTED GRAIN CEREAL: 9
vs
CLUSTER CRUNCH SWEET AND CRUNCHY CORN CEREAL: 10
(2 ties)
Overview
| Nutrient | TOASTED GRAIN CEREAL | CLUSTER CRUNCH SWEET AND CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 410 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 86.7 g | 76.9 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 2.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED GRAIN CEREAL | CLUSTER CRUNCH SWEET AND CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 205 UG | |
| Niacin | 11.1 MG | 5.1 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 3.1 UG | |
| Vitamin B-6 | 1.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | TOASTED GRAIN CEREAL | CLUSTER CRUNCH SWEET AND CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 20 MG | 9.2 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 205 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 578 MG | 538 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |