HOMESTYLE GRANOLA vs CRUNCHY RICE & WHEAT
Nutrition comparison per 100 g serving
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CRUNCHY RICE & WHEAT wins in 13 out of 17 nutrient categories
HOMESTYLE GRANOLA: 3
vs
CRUNCHY RICE & WHEAT: 13
(1 ties)
Overview
| Nutrient | HOMESTYLE GRANOLA | CRUNCHY RICE & WHEAT | Winner |
|---|---|---|---|
| Calories | 473 cal | 370 cal | |
| Protein | 12.7 g | 6.5 g | |
| Carbs | 61.8 g | 84.8 g | |
| Fat | 20 g | 1.1 g | |
| Fiber | 7.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE GRANOLA | CRUNCHY RICE & WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 183 UG | |
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.7 MG |
Minerals
| Mineral | HOMESTYLE GRANOLA | CRUNCHY RICE & WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 17.6 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 191 MG | 457 MG |