INSTA-BOWLS CEREAL WITH MILK POWDER vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 11 out of 20 nutrient categories
INSTA-BOWLS CEREAL WITH MILK POWDER: 6
vs
SHURFINE: 11
(3 ties)
Overview
| Nutrient | INSTA-BOWLS CEREAL WITH MILK POWDER | SHURFINE | Winner |
|---|---|---|---|
| Calories | 419 cal | 375 cal | |
| Protein | 11.6 g | 9.4 g | |
| Carbs | 72.1 g | 81.3 g | |
| Fat | 10.5 g | 3.1 g | |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTA-BOWLS CEREAL WITH MILK POWDER | SHURFINE | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 9.3 MG | 15.6 MG | |
| Riboflavin | 0.6 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | INSTA-BOWLS CEREAL WITH MILK POWDER | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 312 MG | |
| Iron, Fe | 12.6 MG | 22.5 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 442 MG | 438 MG | |
| Sodium, Na | 419 MG | 422 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |