MULTIGRAIN CEREAL WITH FRUIT & ALMONDS vs BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN CEREAL WITH FRUIT & ALMONDS wins in 12 out of 20 nutrient categories
MULTIGRAIN CEREAL WITH FRUIT & ALMONDS: 12
vs
BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN CEREAL WITH FRUIT & ALMONDS | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 325 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 9.1 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CEREAL WITH FRUIT & ALMONDS | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CEREAL WITH FRUIT & ALMONDS | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 50 MG | |
| Iron, Fe | 6.6 MG | 6.3 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 145 MG | 0 MG | |
| Potassium, K | 309 MG | 550 MG | |
| Sodium, Na | 491 MG | 312 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |