FRUIT & SEED MUESLI HOT OR COLD CEREAL vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 7 out of 14 nutrient categories
FRUIT & SEED MUESLI HOT OR COLD CEREAL: 4
vs
OATS: 7
(3 ties)
Overview
| Nutrient | FRUIT & SEED MUESLI HOT OR COLD CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 406 cal | 400 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 65.6 g | 74.7 g | |
| Fat | 10.9 g | 10.7 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & SEED MUESLI HOT OR COLD CEREAL | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & SEED MUESLI HOT OR COLD CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 93 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 173 MG | |
| Potassium, K | 494 MG | 307 MG | |
| Sodium, Na | 0 MG | 47 MG |