Know what is on your plate.
SHURFINE, BITESIZE SHREDDED WHEAT CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 6 MG | 38% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 120 MG | 29% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.3 MG | 36% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Zinc, Zn (22% DV).
About BITESIZE SHREDDED WHEAT CEREAL
One hundred percent whole grain wheat and nothing else, with BHT added only to the packaging material. Bitesize Shredded Wheat is one of the cleanest cereals on the shelf: no added sugar, no sodium, no refined grains, no artificial anything. Fiber and protein are both high for a cereal, and the flavor is plain wheat with a slightly nutty quality that grows on you. Because the cereal has no added sweetness, most people add fruit, honey, or a drizzle of something. A genuinely simple, whole-food option in an aisle that rarely offers one.
Ingredients
100% WHOLE GRAIN WHEAT. BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS.
Dietary Information
BITESIZE SHREDDED WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BITESIZE SHREDDED WHEAT CEREAL include Niacin (38% DV) , Copper, Cu (36% DV) , Phosphorus, P (32% DV) , Magnesium, Mg (29% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, BITESIZE SHREDDED WHEAT CEREAL gets 14% of its calories from protein, 94% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SHURFINE, BITESIZE SHREDDED WHEAT CEREAL
See how SHURFINE, BITESIZE SHREDDED WHEAT CEREAL compares to other foods in terms of nutrition:
- SHURFINE, BITESIZE SHREDDED WHEAT CEREAL vs Weis, ORIGINAL INSTANT OATMEAL, ORIGINAL
- SHURFINE, BITESIZE SHREDDED WHEAT CEREAL vs Make Real, BANANA COFFEE OVERNIGHT OATS, BANANA & COFFEE
- SHURFINE, BITESIZE SHREDDED WHEAT CEREAL vs Quaker Oats, OAT BRAN HOT CEREAL, OAT BRAN
- SHURFINE, BITESIZE SHREDDED WHEAT CEREAL vs Small Planet, OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA, OATS & HONEY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.