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APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL, APPLE CINNAMON

Cereal LIDL Branded
400 Calories
7.5g Protein
85g Carbs
5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 275mg 12%
Total Carbohydrate 85g 31%
Dietary Fiber 7.5g 27%
Total Sugars 35g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 11.3mg 63%
Potassium 275mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 85g 87%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Thiamin 1 MG 83%
Riboflavin 1 MG 77%
Niacin 12.5 MG 78%
Vitamin B-6 1.3 MG 74%
Vitamin B-12 3.8 UG 156%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 11.3 MG 63%
Magnesium, Mg 62 MG 15%
Phosphorus, P 200 MG 16%
Potassium, K 275 MG 6%
Sodium, Na 275 MG 12%
Zinc, Zn 9.5 MG 86%

Nutrition Highlights

  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (63% of Daily Value per 100g).
  • Rich source of Zinc, Zn (86% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (77% of Daily Value per 100g).
  • Rich source of Niacin (78% of Daily Value per 100g).

About APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL, APPLE CINNAMON

APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL, APPLE CINNAMON is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 85g of carbohydrates, and 5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, DEHYDRATED APPLES, CORN SYRUP, CONTAINS 20 OR LESS OF: OAT FIBER, CALCIUM CARBONATE, SALT, TRIPOTASSIUM PHOSPHATE, CINNAMON, VITAMIN C (SODIUM ASCORBATE), TRICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), REDUCED IRON, VITAMIN A (PALMITAT), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 {RIBOFLAVIN}, VITAMIN D {CHOLECALCIFEROL) VITAMIN BIL (THIAMINE HYDROCHLORIDE), FOLTC, ACID VITAMIN B12 (CYANOCOBALAMIN)

Dietary Information

APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL, APPLE CINNAMON include Vitamin B-12 (156% DV) , Zinc, Zn (86% DV) , Thiamin (83% DV) , Niacin (78% DV) , and Riboflavin (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL, APPLE CINNAMON gets 8% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL, APPLE CINNAMON

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