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LIDL, APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL, APPLE CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1 MG | 77% | |
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 1.3 MG | 74% | |
| Vitamin B-12 | 3.8 UG | 156% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 11.3 MG | 63% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 275 MG | 12% | |
| Zinc, Zn | 9.5 MG | 86% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Rich source of Zinc, Zn (86% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (77% of Daily Value per 100g).
- Rich source of Niacin (78% of Daily Value per 100g).
About APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL, APPLE CINNAMON
Whole oat flour leads the ingredient list, but sugar and corn syrup follow close behind, so the health halo here is partial at best. Dehydrated apples and cinnamon give this cereal its signature flavor, and the fiber content is genuinely respectable for a sweetened loop cereal. Fat is low and the B-vitamin and mineral fortification is extensive. Best understood as a moderately sweet breakfast cereal that happens to have some whole grain fiber going for it.
Ingredients
WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, DEHYDRATED APPLES, CORN SYRUP, CONTAINS 20 OR LESS OF: OAT FIBER, CALCIUM CARBONATE, SALT, TRIPOTASSIUM PHOSPHATE, CINNAMON, VITAMIN C (SODIUM ASCORBATE), TRICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), REDUCED IRON, VITAMIN A (PALMITAT), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 {RIBOFLAVIN}, VITAMIN D {CHOLECALCIFEROL) VITAMIN BIL (THIAMINE HYDROCHLORIDE), FOLTC, ACID VITAMIN B12 (CYANOCOBALAMIN)
Dietary Information
APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL, APPLE CINNAMON include Vitamin B-12 (156% DV) , Zinc, Zn (86% DV) , Thiamin (83% DV) , Niacin (78% DV) , and Riboflavin (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL, APPLE CINNAMON gets 8% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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