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MAPLE ALMOND CRUNCH HOT CEREAL, MAPLE ALMOND CRUNCH

Cereal NATURE'S PATH Branded
455 Calories
20.5g Protein
38.6g Carbs
25g Fat
15.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 25g 32%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 284mg 12%
Total Carbohydrate 38.6g 14%
Dietary Fiber 15.9g 57%
Total Sugars 15.9g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 6.8mg 38%
Potassium 723mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 24%
Carbs 38.6g 46%
Fat 25g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 6.8 MG 38%
Potassium, K 723 MG 15%
Sodium, Na 284 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FRUIT & CREAM INSTANT OATMEAL 367 10g 76.7g 6.7g QUAKER LOWER SUGAR INSTANT OATMEAL, 1.05 OZ, 10 COUNT 367 10g 70g 6.7g FLAVOR VARIETY INSTANT OATMEAL 372 9.3g 76.7g 4.7g INSTANT LOWER SUGAR MAPLE BROWN SUGAR OATMEAL 353 11.8g 70.6g 5.9g LOWER SUGAR APPLE CINNAMON INSTANT OATMEAL 355 9.7g 74.2g 6.5g LOWER SUGAR INSTANT OATMEAL 353 11.8g 70.6g 5.9g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (15.9g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (38% DV).

About MAPLE ALMOND CRUNCH HOT CEREAL, MAPLE ALMOND CRUNCH

MAPLE ALMOND CRUNCH HOT CEREAL, MAPLE ALMOND CRUNCH is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.5g of protein, 38.6g of carbohydrates, and 25g of fat. It also contributes 15.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CHIA SEEDS*, PUMPKIN SEEDS*, COCONUT FLOUR*, COCONUT SUGAR*, CASHEW FLOUR*, WATERMELON SEED PROTEIN POWDER*, ALMONDS*, DRIED COCONUT*, MAPLE SUGAR*, MAPLE FLAVOR*, SEA SALT, FAIR TRADE COCOA POWDER* (PROCESSED WITH ALKALI).

Dietary Information

MAPLE ALMOND CRUNCH HOT CEREAL, MAPLE ALMOND CRUNCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE ALMOND CRUNCH HOT CEREAL, MAPLE ALMOND CRUNCH include Iron, Fe (38% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, MAPLE ALMOND CRUNCH HOT CEREAL, MAPLE ALMOND CRUNCH gets 18% of its calories from protein, 34% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE ALMOND CRUNCH HOT CEREAL, MAPLE ALMOND CRUNCH

See how MAPLE ALMOND CRUNCH HOT CEREAL, MAPLE ALMOND CRUNCH compares to other foods in terms of nutrition:

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