ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About ROLLED OATS
ROLLED OATS is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS.
Dietary Information
ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROLLED OATS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, ROLLED OATS gets 14% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROLLED OATS
See how ROLLED OATS compares to other foods in terms of nutrition:
- ROLLED OATS vs CHOCOLATE CHIP CRUNCHY GRANOLA BITES, CHOCOLATE CHIP
- ROLLED OATS vs HONEY OAT CRUNCHY GRANOLA BITES, HONEY; OAT
- ROLLED OATS vs KETTLE CORN SWEETENED CORN AND OAT CEREAL, KETTLE CORN
- ROLLED OATS vs BIRTHDAY CAKE INSTANT OATMEAL, BIRTHDAY CAKE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.