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MILLVILLE, ROLLED OATS

Cereal MILLVILLE Branded
350 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 4.3mg 24%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 4.3 MG 24%
Potassium, K 350 MG 7%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
Post Consumer, SWEETENED FLAKES OF CORN CEREAL, SWEETENED FLAKES OF CORN CEREAL 387 3.2g 90.3g 0g Post Consumer, CINNAMON TOASTERS 433 3.3g 80g 11.7g Post Consumer, SWEETENED PUFFED WHEAT CEREAL 370 7.4g 88.9g 0g Post Consumer, CORN CEREAL, FROSTED FLAKES 387 3.2g 90.3g 0g Post Consumer, SWEETENED WHOLE GRAIN OAT CEREAL, REAL HONEY 400 10g 80g 5g Post Consumer, FROSTED WHOLE GRAIN OAT CEREAL 400 6.7g 83.3g 3.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About ROLLED OATS

Millville Rolled Oats are a single-ingredient whole grain oat product sold under Aldi's Millville brand. Per 100 g, they deliver 350 calories, 67.5 g of carbohydrates, 12.5 g of protein, 6.25 g of fat, and 10 g of dietary fiber -- a nutritionally well-rounded grain option. The whole grain oat content provides beta-glucan soluble fiber, which has documented cholesterol-lowering effects when consumed regularly as part of a balanced diet. Free from added sodium, sugar, and artificial additives. Contains oats and may contain traces of wheat depending on processing facility. Not certified gluten-free. Suitable for vegan diets. Cook stovetop or microwave; also used raw in overnight oats, granola, and baked goods. A value-priced whole food staple.

Ingredients

WHOLE GRAIN ROLLED OATS.

Dietary Information

ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROLLED OATS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, ROLLED OATS gets 14% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MILLVILLE, ROLLED OATS

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