ROLLED OATS vs ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL wins in 8 out of 12 nutrient categories
ROLLED OATS: 3
vs
ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL: 8
(1 ties)
Overview
| Nutrient | ROLLED OATS | ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 67.5 g | 71.7 g | |
| Fat | 6.3 g | 10 g | |
| Fiber | 10 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROLLED OATS | ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 350 MG | 550 MG | |
| Sodium, Na | 0 MG | 233 MG |