ROLLED OATS vs COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL
Nutrition comparison per 100 g serving
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COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL wins in 6 out of 11 nutrient categories
ROLLED OATS: 3
vs
COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL: 6
(2 ties)
Overview
| Nutrient | ROLLED OATS | COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 433 cal | |
| Protein | 12.5 g | 13.4 g | |
| Carbs | 67.5 g | 64.2 g | |
| Fat | 6.3 g | 13.4 g | |
| Fiber | 10 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OATS | COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 90 MG | |
| Iron, Fe | 4.3 MG | 5.4 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 112 MG |