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Gourmet Gallery Enterprises, KOLLN, WHOLE GRAIN INSTANT OATMEAL CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 4.4 MG | 24% | |
| Magnesium, Mg | 146 MG | 35% | |
| Phosphorus, P | 488 MG | 39% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.7 MG | 33% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- High in dietary fiber (12.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Magnesium, Mg (35% DV).
- Good source of Phosphorus, P (39% DV).
- Good source of Zinc, Zn (33% DV).
About KOLLN, WHOLE GRAIN INSTANT OATMEAL CEREAL
Kolln's whole grain instant oatmeal is rolled oats and nothing else, which puts it in a different category from most flavored packets. The oat profile is hearty, moderately high in fiber, and reasonably protein-rich for a grain. Cook it with water or milk and season it yourself. Because there are no added sugars or flavorings in the bag, you control the final result entirely.
Ingredients
WHOLE GRAIN ROLLED OATS.
Dietary Information
KOLLN, WHOLE GRAIN INSTANT OATMEAL CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KOLLN, WHOLE GRAIN INSTANT OATMEAL CEREAL include Phosphorus, P (39% DV) , Magnesium, Mg (35% DV) , Zinc, Zn (33% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, KOLLN, WHOLE GRAIN INSTANT OATMEAL CEREAL gets 16% of its calories from protein, 61% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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