Gourmet Gallery Enterprises — KOLLN, WHOLE GRAIN INSTANT OATMEAL CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 4.4 MG | 24% | |
| Magnesium, Mg | 146 MG | 35% | |
| Phosphorus, P | 488 MG | 39% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.7 MG | 33% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- High in dietary fiber (12.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Magnesium, Mg (35% DV).
- Good source of Phosphorus, P (39% DV).
- Good source of Zinc, Zn (33% DV).
About KOLLN, WHOLE GRAIN INSTANT OATMEAL CEREAL
Single-ingredient whole grain instant oatmeal from Kolln, distributed by Gourmet Gallery Enterprises. Made from 100% whole grain rolled oats with no added sugar, salt, or flavoring. Per 100g: 366 calories, 56.1g carbohydrates, 14.6g protein, and 6.1g fat, with 12.2g fiber. The whole grain oats provide sustained energy and significant soluble fiber, which supports healthy cholesterol levels. Naturally vegan and dairy-free. Contains gluten from oat processing. A clean-label, high-fiber cereal base suitable for hot oatmeal, overnight oats, or granola preparation.
Ingredients
WHOLE GRAIN ROLLED OATS.
Dietary Information
KOLLN, WHOLE GRAIN INSTANT OATMEAL CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KOLLN, WHOLE GRAIN INSTANT OATMEAL CEREAL include Phosphorus, P (39% DV) , Magnesium, Mg (35% DV) , Zinc, Zn (33% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, KOLLN, WHOLE GRAIN INSTANT OATMEAL CEREAL gets 16% of its calories from protein, 61% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gourmet Gallery Enterprises — KOLLN, WHOLE GRAIN INSTANT OATMEAL CEREAL
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