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Quaker Oats, BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 585 MG | 12% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE
Maker Banana and Coffee Overnight Oats by The Quaker Oats Company is an organic whole grain oat blend with freeze-dried banana, chia seeds, dates, coconut, and instant coffee. Per 65g serving it provides 400 calories, 10.77g protein, 69.23g carbs, and an impressive 12.3g fiber, a high-fiber nutritious breakfast base.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DICED DATES, ORGANIC FREEZE DRIED DICED BANANAS, ORGANIC DRIED COCONUT, ORGANIC CHIA SEEDS, ORGANIC INSTANT COFFEE+, ORGANIC GROUND CINNAMON, ORGANIC GROUND NUTMEG.
Dietary Information
BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE gets 11% of its calories from protein, 69% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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