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GRANOLA NUTS FOR CHOCOLATE, DARK CHOCOLATE & ALMONDS

Cereal Topo-Logic Systems, Inc. Branded
450 Calories
10g Protein
57.5g Carbs
20g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 20g 26%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 57.5g 21%
Dietary Fiber 7.5g 27%
Total Sugars 15g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 57.5g 66%
Fat 20g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.7 MG 15%
Sodium, Na 50 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PEANUT BUTTER COOKIE BITES CEREAL, PEANUT BUTTER 0 4.9g 75.6g 12.2g ORIGINAL INSTANT OATMEAL, ORIGINAL 375 12.5g 67.5g 6.3g CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE 375 10g 75g 5g OATS & FLAX INSTANT OATMEAL, OATS & FLAX 375 10g 75g 6.3g STEEL-CUT OATS 375 12.5g 67.5g 6.3g OLD-FASHIONED ROLLED OATS, OLD-FASHIONED 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About GRANOLA NUTS FOR CHOCOLATE, DARK CHOCOLATE & ALMONDS

GRANOLA NUTS FOR CHOCOLATE, DARK CHOCOLATE & ALMONDS is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 57.5g of carbohydrates, and 20g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN-FREE ROLLED OATS, COCONUT OIL, MAPLE SYRUP, TAPIOCA SYRUP, DARK CHOCOLATE (COCOA, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR) ORGANIC COCONUT FLAKES, ORGANIC BROWN RICE FLOUR, ALMONDS, CINNAMON, NATURAL FLAVOR, KOSHER SALT.

Dietary Information

GRANOLA NUTS FOR CHOCOLATE, DARK CHOCOLATE & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 450 calories per 100 grams, GRANOLA NUTS FOR CHOCOLATE, DARK CHOCOLATE & ALMONDS gets 9% of its calories from protein, 51% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA NUTS FOR CHOCOLATE, DARK CHOCOLATE & ALMONDS

See how GRANOLA NUTS FOR CHOCOLATE, DARK CHOCOLATE & ALMONDS compares to other foods in terms of nutrition:

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