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Quaker Oats, APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 554 MG | 12% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- High in dietary fiber (10.8g per 100g), supporting digestive health.
About APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT
Maker Apple and Coconut Overnight Oats from The Quaker Oats Company is a certified organic whole-grain oat mix with dried apples, raisins, coconut, almonds, dates, chia seeds, and cinnamon. Each 65g serving provides 400 calories, 9.23g protein, 69.23g carbs, 9.23g fat, and 10.8g fiber. A high-fiber, organically sourced overnight oat blend well suited for meal prep and nutritious mornings.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DRIED DICED APPLES, ORGANIC RAISINS, ORGANIC DRIED COCONUT, ORGANIC SLICED ALMONDS, ORGANIC DICED DATES, ORGANIC CHIA SEEDS, ORGANIC GROUND CINNAMON, ORGANIC GROUND GINGER.
Dietary Information
APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT gets 9% of its calories from protein, 69% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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