APPLE & COCONUT OVERNIGHT OATS vs CARROT CAKE GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
APPLE & COCONUT OVERNIGHT OATS wins in 7 out of 11 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 7
vs
CARROT CAKE GRANOLA: 1
(3 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | CARROT CAKE GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 446 cal | |
| Protein | 9.2 g | 7.7 g | |
| Carbs | 69.2 g | 70.8 g | |
| Fat | 9.2 g | 15.4 g | |
| Fiber | 10.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & COCONUT OVERNIGHT OATS | CARROT CAKE GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | CARROT CAKE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 77 MG | Tie |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 554 MG | 292 MG | |
| Sodium, Na | 8 MG | 277 MG |