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Quaker Oats — MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA

Cereal The Quaker Oats Company Branded
385 Calories
10.8g Protein
69.2g Carbs
7.7g Fat
9.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 69.2g 25%
Dietary Fiber 9.2g 33%
Total Sugars 24.6g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 4.5mg 25%
Potassium 646mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 12%
Carbs 69.2g 79%
Fat 7.7g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 4.5 MG 25%
Potassium, K 646 MG 14%
Sodium, Na 23 MG 1%

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Meijer — APPLE SNAPS SWEETENED MULTI-GRAIN CEREAL, APPLE SNAPS 385 5.1g 87.2g 2.6g Meijer — APPLE SNAPS SWEETENED MULTI-GRAIN CEREAL, APPLE SNAPS 385 5.1g 87.2g 2.6g Meijer — CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON SWIRL CRUNCH 429 4.8g 76.2g 11.9g Meijer — CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON SWIRL CRUNCH 429 4.8g 76.2g 11.9g Meijer — COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, COCOA CRISPS 405 4.8g 88.1g 3.6g Meijer — COCOA CRUNCH SWEETENED CORN CEREAL, COCOA CRUNCH 389 5.6g 83.3g 5.6g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • High in dietary fiber (9.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA

Maker Mulberry and Chia Overnight Oats by Quaker are a certified organic blend of rolled oats, dried mulberries, goldenberries, chia seeds, dates, and cinnamon. Each 65g serving provides 385 calories, 10.77g of protein, and 9.20g of fiber, making it a high-fiber, plant-based breakfast option.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DRIED MULBERRIES, ORGANIC RAISINS, ORGANIC DICED DATES, ORGANIC PUMPKIN SEEDS, ORGANIC DRIED GOLDENBERRIES, ORGANIC CHIA SEEDS, ORGANIC GROUND CINNAMON.

Dietary Information

MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA gets 11% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA

See how Quaker Oats — MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA compares to other foods in terms of nutrition:

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