KOLLN vs APPLE & COCONUT OVERNIGHT OATS
Nutrition comparison per 100 g serving
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KOLLN wins in 9 out of 15 nutrient categories
KOLLN: 9
vs
APPLE & COCONUT OVERNIGHT OATS: 3
(3 ties)
Overview
| Nutrient | KOLLN | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 366 cal | 400 cal | |
| Protein | 14.6 g | 9.2 g | |
| Carbs | 56.1 g | 69.2 g | |
| Fat | 6.1 g | 9.2 g | |
| Fiber | 12.2 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOLLN | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOLLN | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 77 MG | |
| Iron, Fe | 4.4 MG | 3.1 MG | |
| Magnesium, Mg | 146 MG | 0 MG | |
| Phosphorus, P | 488 MG | 0 MG | |
| Potassium, K | 0 MG | 554 MG | |
| Sodium, Na | 0 MG | 8 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |