Quaker Oats, APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 554 MG | 12% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- High in dietary fiber (10.8g per 100g), supporting digestive health.
About APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT
Maker Apple and Coconut Overnight Oats by The Quaker Oats Company draw on organic rolled oats, dried apples, coconut, almonds, and chia seeds for a whole-food ingredient list. Each 65g serving provides 400 calories, 9.23g of protein, and 10.8g of fiber, qualifying it as a high-fiber cereal option.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DRIED DICED APPLES, ORGANIC RAISINS, ORGANIC DRIED COCONUT, ORGANIC SLICED ALMONDS, ORGANIC DICED DATES, ORGANIC CHIA SEEDS, ORGANIC GROUND CINNAMON, ORGANIC GROUND GINGER.
Dietary Information
APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT gets 9% of its calories from protein, 69% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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