APPLE & COCONUT OVERNIGHT OATS vs MAPLE PECAN GRANOLA
Nutrition comparison per 100 g serving
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APPLE & COCONUT OVERNIGHT OATS wins in 8 out of 11 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 8
vs
MAPLE PECAN GRANOLA: 1
(2 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 448 cal | |
| Protein | 9.2 g | 9.0 g | |
| Carbs | 69.2 g | 71.6 g | |
| Fat | 9.2 g | 14.9 g | |
| Fiber | 10.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & COCONUT OVERNIGHT OATS | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 45 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 554 MG | 254 MG | |
| Sodium, Na | 8 MG | 134 MG |