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Common Ground, ANCIENT GRAIN FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About ANCIENT GRAIN FLAKES
An ancient grain breakfast cereal from Freedom Foods by Common Ground USA. Per 100g: 367 kcal, 8.3g protein, 78.3g carbs, 1.7g fat, 8.3g fiber. Made from rice flour, yellow corn flour, sorghum flour, and buckwheat flour as the grain base, with psyllium husk contributing significantly to the high fiber content. Sweetened with cane sugar and apple juice concentrate. Sunflower oil and salt are minor additions. Naturally gluten-free by ingredient composition (sorghum, buckwheat, rice, corn). Fiber at 8.3g per 100g is notable for a flaked cereal. Suitable for gluten-free and vegan diets. A multi-grain flake format positioned for the health-focused breakfast category.
Ingredients
RICE FLOUR, YELLOW CORN FLOUR, SORGHUM FLOUR, BUCKWHEAT FLOUR, PSYLLIUM HUSK, CANE SUGAR, APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF SALT, SUNFLOWER OIL.
Dietary Information
ANCIENT GRAIN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, ANCIENT GRAIN FLAKES gets 9% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Common Ground, ANCIENT GRAIN FLAKES
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