ANCIENT GRAIN FLAKES vs ORGANIC STONEGROUND FLAKES
Nutrition comparison per 100 g serving
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ORGANIC STONEGROUND FLAKES wins in 7 out of 10 nutrient categories
ANCIENT GRAIN FLAKES: 1
vs
ORGANIC STONEGROUND FLAKES: 7
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN FLAKES | ORGANIC STONEGROUND FLAKES | Winner |
|---|---|---|---|
| Calories | 367 cal | 356 cal | |
| Protein | 8.3 g | 13.3 g | |
| Carbs | 78.3 g | 80 g | |
| Fat | 1.7 g | 1.1 g | |
| Fiber | 8.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN FLAKES | ORGANIC STONEGROUND FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN FLAKES | ORGANIC STONEGROUND FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 100 MG | 222 MG |